Weight Loss Diets

Choosing the Right Weight Loss Diets

Many people have become so obsessed with losing weight that they are ready to try whatever weight loss diets they come across. It is important to note, however, that not all weight loss diets are good for you. In fact, there are some weight loss diets that can actually be dangerous to your health. This is why it is very important to ensure that the weight loss diet or program you get into is proposed or approved by fitness and nutrition experts.

Here is one thing you might want to try: As published in the American Journal of Clinical Nutrition, studies conducted by scientists at Aberdeen’s Rowett Research Institute reveal that the best short-term weight loss diets are those that are high in protein and low in carbohydrate content. This type of weight loss diets is said to be most effective in curbing hunger pangs and promoting weight loss in a relatively short period of time. Remember, though, that this is just a short-term solution.

An essential part of the study dealt with finding out exactly how this type of weight loss diets work and why it affects our body the way it does. It was found out that high-protein, low-carbohydrate weight loss diets “forces” the body to switch from using glucose to using ketone bodies as fuel. Ketone bodies are known to be appetite suppressants. This, plus the high protein content of the diet, was identified as the reason why this type of weight loss diets can effectively reduce hunger.

These study results may seem very promising, but Dr. Alex Johnstone, the expert who led the study, still offers a note of caution. She cites that another paper published last year has stated that low-carbohydrate weight loss diets may have negative consequences for the health of your gut because it has a tendency to reduce the numbers of some helpful bacteria. For this reason, they are compelled to look further into the body’s manner of responding to changes in our diet before they go out and recommend low-carbohydrate weight loss diets for all of those who want to lose weight.

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