Healthy Diet Recipe

How to Prepare a Healthy Diet Recipe

Though there are many known food groups, four main categories are essential in preparing a healthy diet recipe. These four food categories provide the nutritional bulk of any healthy diet recipe: vegetables and fruits, meat and its alternatives, milk products, and grain products. A healthy balance of these four food groups need to be present in order for you to maintain optimum health.

Of course, each individual will have a different set of dietary needs depending on gender, body type, age, activity level, and other such factors. There are, however, some basic guidelines that you can follow if you are a normal healthy adult and you wish to prepare a healthy diet recipe that will help ensure that you remain healthy. Here is a simple food guide that will help you prepare a diet recipe that suits your preferences.

A healthy diet recipe should contain about 5-12 servings of fruits and vegetables per day. Good examples of foods from this category are carrots, broccoli, bananas, apples, salads and fresh juices. For grain products, there should be about 5-10 servings per day. Breads, cereals, pastas, rice, and bagels belong to this essential food category. Next, you have the dairy products. Make sure that your diet recipe contains two to four serving of dairy foods per day. This includes milk, cheese, and yogurt. Try to avoid butter as much as possible.

Finally, there is the meat and its alternatives food category. A truly healthy diet recipe contains two to three servings of this food group per day. Examples of food that belong to this category are poultry, fish, eggs, beans, peanut butter, and soy products like tofu. Take note that meat is not a necessary part of your diet recipe. There are several alternatives like soy products from where you can get your body’s daily supply of protein.

The simple guide outlined above should get you started on your daily healthy diet recipe. You can check with your nutritionist for other tips and information on healthy eating. Of course, you should never forget to drink eight to ten glasses of water each day.

One Response to “Healthy Diet Recipe”

  1. Husmann says:

    I love this blog. Very well written.

Leave a Reply

You must be logged in to post a comment.