Fast Diet

Healthy Alternatives to a Fast Diet

You have a big event to attend in two weeks. Naturally, you want to look your best. But, what if you’re currently sporting a few too many pounds? You’d be looking for a fast diet program that’ll give you an ideal figure before the two weeks are up, right? That is the normal reaction of most people faced with such a dilemma. The problem is that many fast diet solutions being touted on the market today can be dangerous to your health.

Bear in mind that losing weight can be quite a challenge, and it may not actually happen as quickly as you would like, especially if you have many excess pounds to shed. Fortunately, there are healthier alternatives to those dangerous fast diet fads. While these alternatives may not work as quickly as fast diet solutions, they are surely more beneficial and they deliver more long-term results than a fast diet does. Plus, they do not leave you feeling deprived like most fast diet solutions.

The first trick for a relatively quick weight loss is to drink 8-10 glasses of water each day. This helps flush out excess fats and other impurities from your body. You may also substitute a few glasses with green tea. Rather than going on a fast diet, it is much healthier to break up your meals into five smaller ones (three main meals and two snacks). This keeps hunger pangs at bay and speeds up your metabolism. You should also limit your fat intake to 20 grams per day and increase your intake of fresh fruits and vegetables as well as dietary fiber. And whether you decide to go on a fast diet or take the healthy route, you should always refrain from having a midnight snack.

While a fast diet often only requires you to cut back on your food intake, the healthier alternative goes beyond a fast diet and also requires you to exercise for at least 30 minutes each day. It is also advisable for you to take up a hobby that will keep your hands busy such as knitting. This will help keep your mind off of food. Finally, you should take the time to cleanse and detoxify. This rids your body of harmful toxins that may be hampering its natural fat-burning processes.

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