7 Healthy Fruits!

  • KIWI: Kiwi may be tiny but they are good source of potassium, magnesium, vitamin E & fiber.It has high percentage of Vitamin C.Twice that of an orange!
  • APPLE:As all know- ‘An apple a day keeps the doctor away’.Apple has antioxidants & flavonoid. This enhances the activity of vitamin C.It also helps to lower the risks of colon cancer, heart attack & stroke.
  • STRAWBERRY:Can considered as a Protective Fruit! Strawberries have the highest antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging.
  • ORANGE:Can name Orange the sweetest medicine.Eating 2 to 4 oranges a day may help keep colds away, lower the cholesterol, prevent & even dissolve kidney stones.It also lessens the risk of colon cancer.
  • WATERMELON:Watermelon composed of 92% water, it also has huge glutathione content which helps to improve body’s immune system. They are also a key source of  lycopene – the cancer fighting oxidant. Watermeon also has vitamin C & Potassium.
  • GUAVA & PAPAYA:Both has very high Vitamin C content. Guava is very rich in fiber, which helps prevent constipation. Papaya is rich in carotene,which is good for the eyes. Papaya is also good for the stomach as it fights stomach worms
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